A simple flow that makes progress feel automatic.
Tell us your goal, lifestyle, and health details so we can personalize your experience.
Choose a plan and get structured guidance for meals, workouts, and tracking.
Log progress in your portal and stay consistent with tools that fit real life in T&T.
Most plans fail because theyβre generic. FIT TT is built to feel local, practical, and easy to stick to.
The fastest way to get going is the quiz. Weβll match you to a plan based on your answers.
Take the Free Fitness QuizStart with the quiz β then pick the plan that fits you best.
Best for Coaches and Trainers
Quick answers before you start.
Take the free quiz and weβll guide you to the right plan.
Take the Free Fitness Quiz